When nothing seems to go your way

We all have those times when nothing seems to go our way. Nobody really knows where it comes from, it kind of just happens. And even worse is, when you have that feeling that you just can't shake it. When you talk about it to people you most likely will get answers like Ï know how you are feeling"...and all we can think is uhmmm no you don't. You almost get in this negative spiral, which is sometimes kind of hard to get out of. When that is where you are at, start looking at all the things that are working for you in your life. Start looking at the positives instead of the negatives. Every day should have at least one positive thing, that will help you through it all....
I am not going to tell you everything will look better in the morning, because it is another one of those cliche's that really sucks. I am going to tell you to try to find your silver lining of the day, because everyday certainly has one. We just sometimes have to make an effort to find it, it is just not always right in front of us. And even when it is rigth in front of us, we can still miss it from time to time! Force yourself to even write it down, so you can look back on it later, it might help you.